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Tel: 0451 505 345
Services
Physiotherapy
Our Physiotherapists are qualified and registered Allied Health Practitioners that are experts in the human body & movement.
We value the need for independence at all stages of life and is passionate about assisting our patients to achieve their personal goals through Physiotherapy. With years of experience, our qualified care team will work with you and tailor the support plan that is best for you.
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Our team of Physiotherapists assist people of various ages and conditions, using a variety of techniques and equipment to treat your specific condition. We also provide advice on lifestyle modifications to help you lead a healthy and active life.
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Common conditions treated by our Physiotherapists include:
- Musculoskeletal injuries such as sprains, strains, and fractures
- Back pain and neck pain
- Post-surgical rehabilitation
- Neuromuscular conditions such as stroke or Parkinson’s disease
- Sports injuries
- Chronic pain conditions
- Arthritis
- Workplace injuries
- Respiratory conditions
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Our Physiotherapists use a variety of evidence-based techniques to help you achieve your goals, including:
- Manual therapy
- Exercise prescription
- Soft tissue techniques
- Dry needling
- Electrical stimulation
- Pilates
- Hydrotherapy
- Education and self-management strategies
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Whether via mobile service or at our clinic, we offer a comprehensive approach to physiotherapy that includes personalized treatment plans, ongoing support, and collaboration with other healthcare professionals. Our goal is to help you regain your physical function and achieve your health goals. Book an appointment with one of our Physiotherapists today and start your journey towards optimal health and recovery.
Occupational Therapy
Occupational therapy helps kids to participate in activities and relationships they find meaningful. We help children & young adults learn to interact with others, learn fine motor skills such as tying shoelaces, coordination, attention, concentration & emotional regulation.
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Occupational Therapists support people to live as independently as possible and provides:
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Functional assessments
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Equipment prescription
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Supported Independent Living (SIL) assessments
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Specialised Disability Accommodation (SDA) assessments
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Minor and complex home modifications
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Skills development
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Sensory processing assessment and intervention
Speech Therapy
Speech therapy helps children and adults improve their communication and language skills. No matter what’s affecting your ability to speak or communicate effectively, speech therapy can improve your quality of life.
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You’ll work with a speech-language pathologist (SLP, or speech therapist) to find exercises and treatments that address your specific needs. Some people need help talking and communicating. Others need speech therapy to process and understand language better.
Speech therapy can help you improve your:
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Early language skills (especially children learning to talk and communicate).
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Ability to use your voice.
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Language comprehension (how well you understand words and language).
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Fluency (how well and how comfortably you can use language).
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Clarity and expression (how easily you can communicate what you want to).
Psychology
Specialist child psychologists and clinical psychology for adolescents and adults.
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Psychologists help you or your young one work through issues and challenges that are impacting on their wellbeing and behaviour development.
Psychology at My Best Care is focused on children (7+), teenagers and young adults.
Our experienced team of child and youth therapists work across Sydney and employ best practice techniques to achieve your goals.
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Every child, young person and adult we work with has a program tailored to their unique needs. We meet you wherever works best for you – home, school or even the park. Our team also includes occupational therapists, positive behaviour support, social workers and other specialists who work together closely to support you when needed.
Dry Needling & Cupping
As part of a comprehensive plan to treat musculoskeletal conditions with the best success, we use dry needling and cupping as complementary therapies for pain relief and healing.
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Dry needling uses a “dry” solid filament needle inserted into specific muscles at a myofascial trigger point. Based on the National Institutes of Health studies, this relieves pain, reduces muscle tension, and improves range of motion.
Dry needling is an effective method to get you back to your daily life by decreasing muscle spasms and nerve compression. It can accelerate your recovery time and allow you to return to your sport or favorite activities after only a few treatments.
The combined dry needling and cupping technique used in our office release endorphins into the blood stream. Endorphins help decrease pain and relax muscles. These are then pulled to the target area by the cups and the needles help the muscles to relax. The cups are warm when placed on the skin which also helps relax the muscles. An ice pack can also be place on top of the cups to get a truly unique heating to cooling sensation
Our Best Care
Assessment & Diagnosis
We will evaluate your medical history, symptoms, current health status and perform physical exams to identify your underlying condition. Based on our findings, we will provide you with a diagnosis and a personalized treatment plan.
At the heart of our assessment and diagnosis process is our commitment to providing patient-centred care that meets your unique needs and preferences. We believe that open communication, collaboration, and compassion are essential components of effective diagnosis and treatment.
Falls Management
We offer a specialized fall management program that focuses on incorporating balance, coordination, and proprioceptive training into your treatment plan.
This can help you improve your overall mobility and reduce your risk of falls.
Our goal is to help you regain your confidence and independence when it comes to mobility, ultimately improving your overall quality of life.
Pain Management
We use a combination of manual therapy techniques and advanced technology to help reduce your pain and symptoms including massage, joint mobilization, ultrasound, electrical muscle stimulation, and TENS (transcutaneous electrical nerve stimulation) therapy.
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Our goal is to provide you with a comprehensive, personalized treatment plan that is tailored to your specific needs and preferences. By using a combination of manual therapy techniques, advanced technology, and specialized equipment, we can help you achieve your health goals and improve your overall quality of life.
Education & Reassurance
We believe that education and reassurance are key components of a successful treatment plan. We understand that living with pain or managing a health condition can be overwhelming, and that's why we take the time to educate our patients on their symptoms, conditions, and treatment options.
By providing education and reassurance, we hope to reduce any anxiety or stress you may be feeling and help you feel more in control of your health and well-being. With our support, you can feel confident in your ability to manage your condition and improve your quality of life.
Active Therapy
In addition to hands-on treatment and electrotherapy modalities, we also provide active therapy exercises that are specific to your impairments. This can include a range of exercises, such as strengthening exercises, mobility exercises, range of motion exercises, and flexibility exercises.
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​We will design a customized exercise program that is tailored to your specific needs and goals, taking into account your current level of fitness and any health conditions or injuries you may have. We will also provide you with guidance on how to perform each exercise safely and effectively to maximize your results.
Holistic Approach
We aim to understand not only the physical symptoms that our patients are experiencing but also the underlying emotional and social factors that may be contributing to their condition.
We believe that educating our patients on their pain, symptoms, and condition is crucial in their recovery and management.
Our goal is to empower our patients to take an active role in their healthcare journey, and to work towards achieving optimal physical, emotional, social, and spiritual well-being.
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